The Cobra ( Bhujangasana ) скачать в хорошем качестве

The Cobra ( Bhujangasana )

Sivananda Yoga Vedanta Centre Toronto presents some Asana Tips: The Cobra (Bhujangasana) with Kartikeya and Nalini (Sivananda Centre teachers). Some basic instructions, common mistakes and the proper way to practice. Bhujanga in Sanskrit means Cobra. When this pose is exhibited, the raised head and trunk resemble the raised hood of a cobra. Hence it is called Bhujangasana. "The benefits"⁠ Bhujangasana is powerful tonic, particularly useful for women. In Bhujangasana, the head and trunk arch gracefully up, like a cobra with its hood raised. The spine receives a powerful backward stretch, the surrounding musculature is strengthened and the abdominal organs are menstrual irregularities and pain and relieving constipation.