Diastasis recti exercises - Wall plank - Core Fitness for Moms скачать в хорошем качестве

Diastasis recti exercises - Wall plank - Core Fitness for Moms

A wall plank is a great Diastasis recti exercise to start getting you front loading again. In this position really think about pressing through your serratus so your neck stays relaxed and shoulders stay down. NOTE Concentrate on inhaling into your back and exhaling pulling up a little more from the Pelvic floor 🔗 Download the FREE Diastasis recti exercise program pdf, calendar and receive emails to help you move through the program by signing up here: https://katrinaoakley.net/drbeginners... 🚨SUBSCRIBE TO MY CHANNEL for more FREE workouts: https://www.youtube.com/c/CoreFitness... ► This is the wall plank instruction video for the workouts in the Diastasis recti Program. Find all of the DR workouts in this playlist:    • Diastasis recti Program - Core Fitness for...   ❤️ Learn more about Diastasis recti + healing your core and Pelvic floor after baby with my FREE Blueprint to a functional core here: https://functionalcoreblueprint.katri... D I S C L A I M E R Please consult your physician before beginning any exercise regimen. By participating in this workout video, you agree to do so at your own risk. Not every exercise is appropriate for every person. Correct execution of all exercises is imperative to prevent injury. Please consult your healthcare provider if you have questions about any exercises and if they are right for you. You will not hold Katrina Oakley (Core Fitness for Moms) liable for any injury.