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In this episode, Sarah Diekman, MD, JD, MS, MPH, a POTS and Dysautonomia expert, and YMyHealth Podcast Co-Host, Melissa Schenkman, MPH, MSJ, discuss the complex role of exercise in POTS (Postural Orthostatic Tachycardia Syndrome) symptom management. Dr. Diekman highlights the historical context of exercise recommendations, the varying responses of patients to exercise, and the importance of individualized care. The conversation also touches on the controversial PACE trial and its implications for patients with POTS and the related conditions of Myalgic Encephalomyelitis (ME) and Chronic Fatigue Syndrome (CFS). Links: Are you a millennial interested in learning more about healthcare issues specifically related to your generation? Start here: https://www.ymyhealth.com/ and follow us on Instagram at: / ymyhealth_ Hey listener, we’ve got a favor to ask! Your thoughts matter. Tell us what episodes, guests, and topics you want more of by taking our short survey. It’s quick, easy, and helps us better serve you. Take the survey HERE. Interested in sponsoring the YMyHealth podcast? We'd love to partner with brands and organizations that align with our mission of providing healthcare education to millennials. Contact us at ymyhealthpodcast@gmail.com for sponsorship opportunities. Learn about YMyHealth's Founder, Melissa Schenkman here: https://www.ymyhealth.com/team/meliss... Thanks again to our sponsor Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to https://dysautonomiaexpert.com/.