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Finally the monsoon is here! Rain brings along joy and happiness, but if we don't take care of ourselves then it can become the cause for some of the common monsoon illnesses and diseases. Take care of yourselves from the monsoon challenges through these easy tips given by Hansa maa. Take care! Click the link below to visit our website - https://theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: https://play.google.com/store/apps/de... App Store: https://apps.apple.com/in/app/nispand... Register for our 900 hours teachers' training course course by clicking the link below- https://theyogainstitute.org/900-hour... Register for our 21 days better living course by clicking the link below - https://theyogainstitute.org/21-days-... Watch our video on "5 foods to stay away from? | Dr. Hansaji Yogendra" click the link below: • 5 Foods to Stay Away From? | Dr. Hans... Subscribe to our channels to stay updated: / theyogainstituteofficial / theyogainstituteofficial / the-yoga-institute-official / tyiofficial #DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement