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Understanding Timeline Therapy

Timeline Therapy is a simple but powerful approach where you revisit key moments from your past in your mind, reframe the emotional meaning of them, and then step forward feeling lighter, clearer, and no longer run by old baggage.  In today's episode we discuss this therapeutic service that Pete offers coaching clients, we cover. Impact on Decision-Making: Timeline therapy clears emotional blockages, enhancing leaders' ability to make quicker, better decisions. Addressing Limiting Beliefs: It helps transform beliefs like “work has to be hard,” simplifying tasks and boosting productivity. Growth Constraints: Leaders often cap growth at 20%; therapy can shift mindset for goals of 50% growth annually. Team Dynamics Improvement: Leaders become more engaged and communicative, fostering stronger alignment and productivity within teams. Session Efficiency: Major emotional blocks can be cleared in half a day, with ongoing support recommended for deeper issues. Measuring Results: Improved decision-making and relationships demonstrate the therapy's impact, encouraging skeptics to experience its benefits. Join the Community: Interested in joining Pete and other high-performing leaders in the Mastermind? Find out more about how we challenge and support each other at https://www.inslatt.co.uk/mastermind/. ABOUT 🎙️ The INSLATT Podcast – It’s Not So Lonely At The Top Running a business can feel like steering a ship through choppy seas… and sometimes, the captain’s chair gets lonely. That’s why the INSLATT Podcast exists — to bring together bold, brilliant business leaders who get it. Whether you’re leading a growing team, managing risk, or simply carrying the weight of high-stakes decisions, this podcast is your safe harbour. Every episode dives into honest, energising conversations with business owners and performance experts who’ve been there, done it, and got the T-shirt. 🎧 Why Listen? Learn from real-world stories and leadership lessons that don’t make it into the textbooks. Discover practical tools to lead with purpose, clarity and momentum. Explore topics like performance, mindset, wellbeing, risk, resilience motivation, and culture — all with a down-to-earth, no-nonsense approach. Feel part of a community of leaders who want to grow without the ego. 🧭 This isn’t just another business podcast. It’s fuel for your leadership journey. 📍 Where to Listen & Learn More: 🔗 INSLATT Podcast is available on YouTube AND your favourite podcast app.  Remember to SUBSCRIBE 🎙️ Available on Spotify, Apple Podcasts, Google Podcasts & more 🌍 Learn more at https://www.inslatt.co.uk/ New episodes are released weekly on a Wednesday at 6am Your host is Pete Rushmer - https://www.peterushmer.com/   / peterushmer   The podcast is bought to you by 'It's not so lonely at the top' thank you for listening.