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Alpha GPC

Alpha GPC is a choline source derived from soy or sunflower lecithin. It is also naturally present in small amounts in your body. It is a precursor to acetylcholine – an essential neurotransmitter involved in memory, cognition, sleep and muscular control. Alpha GPC is about 40% choline by weight, and easily crosses the blood-brain barrier. It naturally occurs in your brain as a byproduct of phosphatidylcholine (PC). When your brain needs more choline, and the choline floating around in your brain is running low, it breaks down PC from cell membranes. And turns it into Alpha GPC. So your body and brain loves it when you supplement with Alpha GPC. Because it doesn’t have to cannibalize its own cells to get more choline. As a nootropic, Alpha GPC is dosed from 400 - 1200 mg per day. For more about Alpha GPC and its mechanism of action, side effects, clinical studies and more. Go to the full transcript of this video here: http://nootropicsexpert.com/alpha-gpc/