My Pull Day Workout D скачать в хорошем качестве

My Pull Day Workout D

Join me for an intense Pull Day D Workout focused on building strength and muscle in your back and biceps! In this video, I'll take you through a comprehensive 50-minute session featuring a variety of exercises designed to target multiple muscle groups effectively. Here's what you can expect: 🔹 Weighted Pull-Ups: Kick things off with a challenging upper body compound movement to build strength and power. 🔹 Barbell Rows: Transition into barbell rows to engage your lats, rear delts, and improve overall back definition. 🔹 Horizontal Weighted Ring Pulls: Shift to horizontal ring pulls for added stability and muscle engagement. 🔹 Double-Handed Kettlebell Rows: Enhance your grip strength and work those back muscles further with kettlebell rows. 🔹 Reverse Grip Barbell Curls: Finish off the main workout by hitting your biceps and forearms with reverse grip curls for optimal growth. But we won’t stop there! After the main workout, I dive into some unique anti-gravity movements using anti-gravity boots. Experience hanging upside down as I perform: 🔸 Ab Crunches 🔸 Rotational Exercises 🔸 Stretch Moves This complete pull day workout is efficient, focusing on one working set for each compound exercise to maximize intensity. Whether you're looking to build muscle, improve your pull strength, or just get inspired for your workout, this video has something for you! 🔔 Don’t forget to like, comment, and subscribe for more workout content!