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What does vibration massage do

This video covers how vibration massage works, including the scientific effects of the vibrations. This video is a summary of our research summary: The scientifically proven effects of vibration massage, with clinical applications. It explains how vibrations penetrate deeply into your muscles and have the following effects. • Relax muscles • Increase blood flow • Reduce pain • Disrupt muscle cramps and spasms, to help treat myofascial trigger points • Stretches muscles to improve flexibility • Reduce post exercise or workout recovery • Increase Performance • Increase healing We conclude with the warning that percussion massagers and massage guns don’t give these benefits. LINKS The scientifically proven effects of vibration massage, with clinical applications https://www.drgraeme.com/articles/201... DrGraeme massagers https://www.drgraeme.com/ Increasing healing: https://www.drgraeme.com/articles/201... Percussion vs vibration massage: https://www.drgraeme.com/articles/202...