Meat Heals: How does a carnivore diet heal? скачать в хорошем качестве

Meat Heals: How does a carnivore diet heal?

Today I’m going to explain why meat heals and why this guy, Dr. Shawn Baker, created the Meat Heals slogan for his business MeatRx.There are multi variables here for why you might want to think of meat as a healing tool, as it goes with any complex system. So how these apply to you will depend on you and what healing you need to do. 1. Nutrient Dense Real FoodsMeat is the most nutrient-dense food on the planet, second to maybe specific whole animal seafood options like sardines, mackerel, oysters, and mussels (to a point). Then there are heavy metal concerns, which is a checkbox making meat better for more consistent consumption.Meat has a solid macronutrient profile, it’s a complete food, and you can eat it without worrying much about your protein and fat intake. It tends to level itself out.Since most people eating a Standard American diet are protein and nutrient-starved, a delicious grass-fed stake and literally save lives. 2. Removal of toxic substances Here’s the gist, plants have natural defense mechanisms that they use to ward off predators and discourage being eaten. This is natural selection 101. No species can survive in the wild without some strategy.Here is my hierarchy of plant defense mechanisms: 1. Lectins - found in grains, beans, lentils, and some hybridized fruits like tomatoesThese are the most aggressive generally and cause the most gut problems, which is why you‘ve seen a gluten-free surge in recent years. However, gluten is just one of the many that can cause gut issues.These foods are also highly carb-dense and lacking in nutrients, making them the first food that you should forgo (plus sugar) 2. Next up are greens, firm greens like spinach and kale containing many oxalates and phytates and other pesticides used to protect the plant from predators.Because of the positive branding around vegetables, this is the hardest one for people to accept. I believe small doses of plants could even have a hermetic positive benefit, but when you’re doing green smoothies with 50 grams of sugar and a bunch of raw green veggies, I think you tip the balance to NOT GOOD FOR YOU quickly. The key here is to consider the different foods and how you prepare them. Cooking vegetables is generally better. @ColinStuckert Founder: Wild Foods, The Ancestral Mind Podcast, and The Escaping Fragility Podcast Join my backup channel Escaping Fragility where I cover more big ideas around mindset, living an effective life, sovereignty, happiness, and practical philosophy:    / @betterhuman2.0   Check out my new book 50 Real Food Tips: Simple Strategies for Getting Back To The Natural Human Diet: https://www.amazon.com/dp/B08MWVJB8Z Get the AM Podcast: https://www.TheAncestralMind.com 📣⌛️ Support my work on Patreon 📽🕯  / colinstuckert   - Help me spread 📢 the message of Ancestral health so we can save as many people as possible. We are in desperate need of a health revolution! 💌 🖋 Join the weekly AM5 Newsletter over at https://colin.coach Head over to my new show on YouTube: The Escaping Fragility Podcast - a show about lifestyle design, thinking better, and building true security and wealth for your future.    / @betterhuman2.0   🔬📋RESOURCES 📜🗒 📗 7 Principles of Living Wild FREE PDF: https://TheAncestralMind.com ☕️ Wild Foods Co Real Food Ingredients - 12% off code: WILDCEO https://wildfoods.co 🐂 My favorite grass-fed/grass-finished WILD beef. Stuff is as clean as you can get: https://shopalderspring.com?sca_ref=1... 🐂🐂 My other trusted online beef supplier. If I'm in the mood for real Wagyu or quality grass-fed American beef, this is where I go: https://www.crowdcow.com/l/uqfguttbu 💎FREE COURSES 💎 ✒️ Grab one of the 50 Free Slots: Build Your CEO Morning Routine: Goal Setting, Thinking, Ideas, Deep Work https://skl.sh/2TuVMmZ 🧠 The Productive Mind: How To Think About And Build Your Productivity Routine - 27 free slots left - use this link https://skl.sh/338brMn 💬💬 CONNECT 💬💬   / colinstuckert     / wildfoodsco   Carnivore Diet For Beginners: Three Foods To Avoid + Three Tips For Success    • Carnivore Diet For Beginners: Three Foods ...   📮 Reach me: mailto:[email protected] ☕️ What I Put In my coffee ☕️ Wild Cocoa Butter: https://goo.gl/2QhQHs Wild MCT Oil: https://goo.gl/XBdCjA Wild Coffee: https://goo.gl/CnXwAH Wild CocoTropic: https://goo.gl/JyhGKF 🏋 What I take daily for optimal health 🏄 Wild Fish Oil: https://goo.gl/pky9TH Wild Shrooms: https://goo.gl/mjRoyZ Wild Pink salt: https://goo.gl/s4Qv2D Wild Collagen: https://goo.gl/TJRiRu #Carnivorediet #lowcarb This video is for entertainment purposes only and should never substitute for professional advice from your doctor or qualified healthcare professional. The viewer watches at his or her own risk. Copyright 2020 - The Ancestral Mind.com