The SHOCKING Truth: How Lack of Sleep (Under 6 Hours) Can Double Your Cancer Risk скачать в хорошем качестве

The SHOCKING Truth: How Lack of Sleep (Under 6 Hours) Can Double Your Cancer Risk

You might think sacrificing a few hours of sleep is harmless, but the science says otherwise. A study on high-risk patients found that sleeping less than 6 hours could increase the risk of cancer-related death by 200%. In this video, we break down the real link between your bedtime and your health: The Melatonin Connection: We explain your body's natural defense system, the circadian rhythm. When it gets dark, your body releases the critical hormone melatonin, which works to actively repair DNA and suppress tumor growth. When you consistently disrupt your sleep, you shut down this defense. The Fertile Ground: Discover why chronic sleep deprivation, night shifts, and even conditions like sleep apnea create a perfect environment for cancer cells to thrive. While the link isn't absolutely conclusive, studies show a clear risk increase for common cancers like breast, prostate, and colorectal. The Bottom Line: Sleep is not a luxury; it's your body's most powerful repair system. Find out why 7−8 hours a night is non-negotiable for true long-term health. Do you track your sleep? Let us know in the comments! #sleep #sleepdeprivation #cancer #circadianrhythm #melatonin #sleepapnea #healthylifestyle #sleepscience #longtermhealth