Adyashanti Guided Meditation - The Natural Peace of Awareness скачать в хорошем качестве

Adyashanti Guided Meditation - The Natural Peace of Awareness

This 30-minute meditation includes a guided meditation by Adyashanti followed by a period of silence and a bell. Summary: This guided meditation encourages stillness, awareness, and acceptance of all experiences, promoting a sense of natural peace and consciousness. Highlights: 🧘‍♂️ Commit to Stillness: Begin by settling into a comfortable posture and allowing your body to relax. 🌬️ Focus on Breath: Direct your awareness to the breath in the lower belly to gather attention away from the mind. 🌊 Allow Experience: Embrace all experiences without grasping or pushing them away, fostering acceptance. 🌌 Awareness Space: Recognize the open space of awareness where thoughts and sensations arise and pass away. ✨ Spontaneity of Experience: Notice how experiences occur spontaneously, without effort or control. 🌱 Letting Go: Gently ask yourself if you can let go a little more, deepening your relaxation. 🕊️ Beyond the Meditator: Release the identity of being the meditator to experience pure meditation. Key Insights: 🧘 Embracing Stillness: Committing to stillness allows the body and mind to settle, creating a fertile ground for deeper awareness. This stillness is vital for effective meditation. 🌬️ Breath as Anchor: Focusing on the breath in the lower belly serves as an alternative resource, helping to redirect attention when distractions arise, reinforcing mindfulness. 🌊 Acceptance of Experience: Accepting experiences as they are, without judgment, promotes a sense of peace and reduces mental struggle, allowing for a more profound state of being. 🌌 Awareness as Context: Understanding that awareness is the backdrop of all experiences helps cultivate a sense of spaciousness and calm, allowing thoughts and feelings to come and go freely. ✨ Natural Spontaneity: Recognizing the spontaneous nature of thoughts and sensations frees us from the need to control or suppress them, encouraging a more natural state of presence. 🌱 Deepening Letting Go: Asking yourself to let go a little more fosters a gentle exploration of deeper states of relaxation and openness, enhancing the meditation experience. 🕊️ Identity in Meditation: Letting go of the identity of being a meditator opens the door to experiencing meditation without the limitations of self-identity, leading to a more profound connection with consciousness. #nonduality #satsang #advaitavedanta #selfrealization #enlightenment #adyashanti #spiritualawakening #guidedmeditation #meditation