Talia Ritondo, M.A., PhD(c): We Need to Talk About Postpartum Well-Being | Raising Parents #96 скачать в хорошем качестве

Talia Ritondo, M.A., PhD(c): We Need to Talk About Postpartum Well-Being | Raising Parents #96

Postpartum well-being isn’t just about physical recovery; it’s a transformative phase packed with identity shifts, emotional hurdles, and mental struggles. This week on Raising Parents: The Parenting Science Insights Podcast, host Marie Stella interviews postnatal researcher Talia Ritondo, M.A., PhD(c) to learn more. Talia Ritondo, M.A., PhD(c) is a 3rd (going into 4th) year PhD Candidate at the University of Ottawa. While she’s not a parent herself, Talia Ritondo, M.A., PhD(c) is extremely passionate about advocating for pregnancy and parenting rights through her academic and activist work. Her undergraduate, master’s, and PhD research has focused on the physical activity experiences of pregnant, postpartum, and mothering women. Specifically, she’s examined how societal conceptions of motherhood influence physical activity engagement and access to physical activity in different contexts and at different levels. She’s also a co-founder of MOMentum, which is a non-profit organization that supports elite women athletes with family planning through resources, grants, and advocacy. In her spare time, Talia Ritondo, M.A., PhD(c) is a competitive beach volleyball player and board game enthusiast. In this episode, Talia Ritondo, M.A., PhD(c) sheds light on the importance of opening up discussions about postpartum health, as well as the various factors that may impact a mother’s postpartum well-being. Talia Ritondo, M.A., PhD(c) also highlights the detrimental effects of social isolation on a postpartum mother’s health, and offers examples on social activities that can help take the edge off. Together, Marie and Talia Ritondo, M.A., PhD(c) answer questions from the internet’s postpartum women, and discuss useful habits for managing the postnatal journey. So, if you or someone you know is navigating the postpartum period, tune in to this episode for science-backed insights on the postpartum journey! Follow Talia Ritondo, M.A., PhD(c)’s work: Google Scholar: https://scholar.google.com/citations?... MOMentum: https://www.momentumcan.ca Connect with Talia Ritondo, M.A., PhD(c) via the following platforms: LinkedIn:   / taliaritondo   MOMentum’s Instagram:   / momentum.can   Produced by the Parenting Science Labs, a division of LMSL, the Life Management Science Labs. Wardrobe sponsored by AEGENDA. Experience the fusion of art, science, and technology in fashion with AEGENDA. Elevate your wardrobe to new heights of luxury and functionality. Visit https://www.aegenda.com today. Explore LMSL https://lifemanagementsciencelabs.com/ and visit http://pa.lmsl.net/ for further information about Parenting Science Labs. #LMSL #LifeManagementScienceLabs #LifeManagementScience #ParentingScienceLabs #RaisingParents #Parenting Follow us on social media to stay updated: YouTube:    / @parentingsciencelabs   Facebook:   / parenting.science.labs.1   Instagram:   / parenting.science.labs   Twitter:   / pasciencelabs   LinkedIn:   / parenting-science-labs   TikTok:   / parenting.science.labs   You can also subscribe and listen to the show on your preferred podcasting platforms: Apple Podcasts: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/6m3aSJR... Amazon: https://music.amazon.com/podcasts/601... iHeart Radio: https://www.iheart.com/podcast/338-ra... Podbean: https://parentingscienceinsights.podb... PlayerFM: https://player.fm/series/3402014 Podchaser: https://www.podchaser.com/podcasts/ra... Timestamps: 00:00 Start 01:24 Guest Intro - Talia Ritondo, M.A., PhD(c) 03:51 Misconception about post partum wellbeing 05:32 Have you met Talia Ritondo, M.A., PhD(c)? 07:55 Talia Ritondo, M.A., PhD(c)'s definition of parenting 08:50 Post partum wellbeing 10:07 What the post-partum journey looks like 21:17 Alternatives activities that women can consider during post partum 27:22 Aspects of postpartum well-being that should be discussed more 36:46 What should soon-to-be parents expect in regards to postpartum well-being? 41:15 Questions from the Internet 52:40 Practice and habits 58:08 Open mic