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Learn all our FB creative systems and insider secrets within our consulting program - We've helped 14 people inside scale to $100k/day as of June 2025 (Must be doing $50k+/mth in Ecom already): https://www.skool.com/evolve-8484/about If you're a 7 to 9-figure Ecom brand, and you want our agency to take your Ecom brand to the next level, book a 1:1 call with us: https://www.easyamedia.com/ Follow me on Twitter: https://x.com/_shauneng Contact me on Twitter if you have any questions Time Stamps 00:00 - Intro 01:08 - How to lock in and get shit done 01:44 - Vision boards 02:32 - Gamify your life 06:39 - Ice dunking 07:06 - journaling 08:59 - Expensive cars 10:59 - Podcast listening 11:57 - 15 minute timer 12:43 - Working out 14:31 - Waking up early 15:16 - Positive affirmations 17:03 - Grey phone screen 18:24 - Binaural music 18:54 - Visualization 19:21 - Being a minimalist 20:33 - Surrounding yourself with killers 21:49 - Keeping your workplace separated 22:31 - Meal prep 24:22 - Cold showers 25:28 - Coffee 26:30 - Gambling 28:02 - A good cigar 28:30 - Breath work 29:07 - Ice plunge 29:42 - Sauna 30:33 - Mechanical keyboard 31:06 - Investing in yourself 32:36 - Religion 33:35 - Time blocking 35:31 - Pomodoro technique 35:58 - No fap 36:49 - Sun tanning 37:17 - Late night drive to clear out your mind 37:45 - Sensory deprivation chamber 38:05 - Going outside 38:27 - Moving out 39:15 - Making your bed 39:33 - Weed 40:07 - Vacations 41:14 - Adderall 41:51 - 2 Minute rule 42:04 - One goal per day rule 42:22 - Keto diet 42:49 - Gooning (stroking the ween) 43:17 - Dopamine detox 43:52 - Noise cancelling headphones 44:09 - Self help books 44:54 - Reading 45:28 - Meditating