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Are Your Habits Actually Serving You?

Many of the habits shaping your daily life were formed during a very different chapter of your life. In this video, Dr. Maria Silva explores how habits often begin as intelligent survival strategies—ways to cope, function, and get through demanding periods—and how they can quietly remain on autopilot long after their original purpose has passed. This is not a video about discipline, productivity, or self-optimization. It’s a psychological exploration of automation: how the brain conserves energy through habits, how coping strategies can replace living, and how unexamined routines can slowly disconnect us from meaning, health, and presence. Rather than asking whether a habit is good or bad, this video invites a different question: Is this habit still serving the person you are today? If you’ve ever felt stuck in patterns that once made sense—but now feel misaligned—this reflection is for you.