The Best Way to Maintain Weight Loss Forever скачать в хорошем качестве

The Best Way to Maintain Weight Loss Forever

Learn how to maintain your weight loss for good with sustainable habits, smarter nutrition, and a long-term mindset that actually sticks. FAT LOSS GUIDE & WEIGHT LOSS TRACKER https://liftwsarah.com/products/the-u... https://liftwsarah.com/products/progr... WORKOUT PROGRAMS Beginner Friendly 5 Day-Split : https://liftwsarah.com/products/12-we... 3-Day Workout Split : https://liftwsarah.com/products/12-we... Upper Lower Workout Plan: https://liftwsarah.com/products/upper... Glute Guide: https://liftwsarah.com/products/12-we... BULKING GUIDE Bulking Guide: https://liftwsarah.com/products/the-u... SOCIALS Instagram: / liftwsarah Tiktok: / liftwsarah Bad B*tches Lift Heavy Group: / 1535339576945635 THANKS FOR STOPPING BY. I LOVE YOU ALWAYS, -Sarah :) -- STUDIES/SOURCES USED Successful Maintenance Beginning During Diet Itself https://pmc.ncbi.nlm.nih.gov/articles... Suggested Rate of Weight Loss https://jissn.biomedcentral.com/artic... No Specific Benefit for One Named Diet Over the Other for Weight Loss https://jamanetwork.com/journals/jama... Adherence to Healthy Weight Loss Behaviours Necessary for Weight Loss https://www.dovepress.com/weight-loss... Protein Recommendations https://jissn.biomedcentral.com/artic... The Importance of Shifting Identity and Weight Management https://pmc.ncbi.nlm.nih.gov/articles... Internal Motivation and Weight Management https://pmc.ncbi.nlm.nih.gov/articles... https://ijbnpa.biomedcentral.com/arti... Hunger Hormones Disrupted 12 Months Post Diet https://pubmed.ncbi.nlm.nih.gov/35623... specifically: https://www.nejm.org/doi/10.1056/NEJM... https://academic.oup.com/ajcn/article... 150-250 Minutes of Moderate Cardio / Week for Maintenance https://pmc.ncbi.nlm.nih.gov/articles... - CHAPTERS 00:00-00:37 Introduction 00:37-01:33 Why Maintenance Fails 01:33-06:55 Step One 06:55-08:50 Step Two 08:50-11:45 Step Three 11:45-13:28 Step Four -- TAGS weight maintenance, how to maintain weight loss, fat loss maintenance, keep weight off, sustainable weight loss, weight loss habits, reverse dieting, how to stop regaining weight, diet after weight loss, post diet strategy, calorie maintenance, metabolic adaptation, weight loss psychology, maintenance calories, healthy eating habits, fat loss plateau, body recomposition, lifestyle change weight loss, self regulation weight loss, how to eat more and maintain weight