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http://bit.ly/N2zKhF Arian Foster is the starting running back for the Houston Texans. He has been selected to the Pro Bowl in 2010 and 2011 and was the NFL's rushing leader in 2010. Arian averages 4.7 yards per carry and 10.3 yards per reception. In his short career, he has rushed for 3,097 yards and 29 touchdowns to go with his 1,314 receiving yards and four touchdowns. He was signed by the Texans as an undrafted free agent in 2009 following his collegiate career at Tennessee. Arian's instructional football videos for Pro Tips 4U feature drills he uses during his workout. Arian's tips include the proper way to read a block, a hand-eye drill to practice at home, blocking technique, the ladder drill, transferring the ball while running, protecting the ball in traffic, the proper stance and ball security.