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ADHD & Micro-Dissociation

There’s a widely recognised hypothesis, popularised by Dr. Gabor Maté, that ADHD may stem from trauma. I connect strongly with this idea, because I remember developing ADHD at around 8 years old, following a very distressing period in my life. When we see ADHD through this trauma lens, something becomes clearer: the constant zoning out, drifting, and checking out many of us describe might actually be a form of micro-dissociation. In trauma, dissociation is a major protective mechanism. In ADHD, it may be the same process, but playing out in small, subtle ways every day. This perspective not only explains the lived experience of ADHD but could also shape how we think about treatment and support. #ADHD #Trauma #Dissociation #Psychology