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Many people never think to look at their feet when considering their overall health. But small, gradual changes in the feet can sometimes reflect what is happening elsewhere in the body — including how well the kidneys are maintaining fluid balance, circulation, and nerve comfort. In this video, we explore subtle foot changes that older adults often overlook: swelling in the ankles, persistent dryness, unusual sensations, itching without a visible cause, slow-healing sores, cold feet, and changes in skin tone. On their own, these signs may seem harmless. But when they appear together or become more noticeable over time, they may be worth discussing during routine medical visits. This conversation is not about fear. It is about awareness, early attention, and understanding the quiet ways the body communicates. Learning to notice small changes can help you ask better questions, seek appropriate testing when needed, and support long-term well-being through simple, proactive habits. What you’ll learn in this video: • Why the feet often show early changes in fluid balance • How skin texture and color may reflect internal shifts • Possible reasons for tingling, numbness, or burning sensations • Why persistent itching can occur even when skin looks normal • What slow-healing foot sores may signal about circulation and recovery • When cold feet or color changes deserve closer attention • How early awareness supports better health decisions This content is intended for educational purposes and encourages viewers to stay attentive to their bodies and communicate openly with healthcare professionals. If you found this information helpful, consider sharing your experience in the comments. Your story may help someone else recognize important changes sooner. Stay attentive. Stay informed. Take care of your well-being. #healthyaging #kidneyhealth #foothealth #over50wellness #seniorhealth #agingwell #healthawareness #kidneyawareness #kidneyhealth #healthyaging #chronickidneydisease #ckd #kidneyawareness