Which is healthier, bacon or chocolate? скачать в хорошем качестве

Which is healthier, bacon or chocolate?

When it comes to your cholesterol levels, which would you assume is better for your heart health? Bacon, dark chocolate, or coconut yogurt? The short answer is, always read your nutrition labels. Sugar isn't the only thing to be aware of. Also look out for hidden saturated fat and compare it to the rest of your diet. Every brand is different and the serving sizes are different as well. This doesn't mean these are "bad" or "good", but you might think you're eating "healthy" yet still struggling to get your LDL cholesterol down. In this case, you could have 3 strips of this bacon, and consume LESS saturated fat than the coconut yogurt or dark chocolate (That doesn't mean you should go eat a bunch of bacon lol) For the long answer, check out the full video breakdown on cholesterol. Visit my profile to find d the youtube video.    • Are Eggs BAD for you? What about cholesterol?