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Welcome to HerniaTalk LIVE, a Q&A hosted by Dr. Shirin Towfigh, hernia and laparoscopic surgery specialist who practices at the Beverly Hills Hernia Center. This is the only Q&A of its kind, aimed at educating and empowering patients about all things related to hernias and hernia-related complications. For a personal consultation with Dr. Towfigh: +1-310-358-5020, [email protected]. This week, the topic of discussion was: Physical Therapy Pelvic Floor Spasm Pelvic Floor Disorders Pelvic Organ Prolapse Mesh Removal Nerve Pain Scar Tissue Use of Red Light Therapy and Ultrasound Therapy Sports Hernias and Athletic Pubalgia Rehabilitation after Surgery Prehabilitation before Surgery Exercises and Hernia Surgery Crossfit Exercises Core Exercises Foam Rolling Mesh Removal Botox for Pelvic Floor Spasm Diastasis Recti Our Guest Panelist is Stephanie Prendergast, MPT, Physical Therapist and Pelvic Floor specialist at the Pelvic Health & Rehabilitation Center in California and Massachusetts. If you find this content informative, please LIKE, SHARE, and SUBSCRIBE to the HerniaTalk Live channel and visit us on www.HerniaTalk.com.