How Elite Performers Use Imagery, Hypnosis & Mental Skills Under Pressure | Dr Lisa Martin скачать в хорошем качестве

How Elite Performers Use Imagery, Hypnosis & Mental Skills Under Pressure | Dr Lisa Martin

What happens when the pressure hits — and your mind doesn’t do what you want it to? Sports psychologist Dr Lisa Martin works where moments matter most. From elite athletes to high-pressure performers, her work isn’t about silencing thoughts or chasing calm — it’s about learning how to perform with what shows up. Lisa lifts the curtain on what mental skills training actually looks like: how imagery is used at the highest level, why language matters more than motivation, and what really happens when performance moments feel like a storm you can’t escape. Hypnosis, readiness, values, and acceptance all come into play — not as quick fixes, but as tools that help people stop fighting their minds and start trusting their preparation. If you’ve ever frozen under pressure, over-prepared yet still felt unready, or believed you needed confidence before you could perform — this will change how you think about the mental game. 00:00 The mental game begins 01:35 What imagery really looks like 09:35 Is hypnosis real? 16:20 What “ready to perform” actually means 21:35 Pressure moments feel like a storm 29:00 ACT vs CBT in performance psychology 35:10 Stop trying to erase negative thoughts 50:30 Front-loading mental skills 54:50 Reflection and impact Find Dr Lisa Martin: 🔗 Level One Psychology — https://www.levelonepsychology.com/ 🔗 LinkedIn —   / lisa-martin-phd-506067a   -- Learn more about Andrew May and Performance Intelligence www.performanceintelligence.com Follow Andrew:   / andrewmay2     / andrewmay     / andrewmayspeaker   Follow the podcast:   / performanceintelligencepodcast   Get your hands on Andrew's book 'MatchFit': https://www.amazon.com.au/MatchFit-An...