Do Martial Arts Actually Work? (7th Degree Black Belt Reveals All) скачать в хорошем качестве

Do Martial Arts Actually Work? (7th Degree Black Belt Reveals All)

This episode features 7th degree Karate black belt Connie Flynn—also a 2nd degree black belt in Jiu-Jitsu and certified in Sityodtong Muay Thai—as she reveals the unfiltered truth about martial arts training. As the co-owner of Zenquest Martial Arts in Massachusetts, Connie draws from decades of experience to answer all your biggest questions: Does martial arts truly build unbreakable confidence? How do styles like Jiu-Jitsu, Karate, and Muay Thai compare, and which is best for you? What separates fake self-defense programs from those that actually work in real situations? How do toxic dojo cultures—like Kreese's in Cobra Kai—show up in real life, and how can you spot a healthy one? And what makes martial arts training for law enforcement uniquely different? No hype here, just honest, insightful answers from a lifetime master instructor. 0:00 Intro 1:30 Confidence Building with Karate/Jiu Jitsu/Muay Thai/Kick Boxing 13:20 Being Attacked 19:45 Kids and Martial Arts 25:20 Highly Trained Women in Martial Arts 27:40 Real vs. Fake Self Defense Programs 37:45 Toxic Dojos like Cobra Kai 44:17 Training Law Enforcement