30 MIN KILLER BOOTY BURN Workout - With Weights, No Repeat, Home Workout скачать в хорошем качестве

30 MIN KILLER BOOTY BURN Workout - With Weights, No Repeat, Home Workout

Let's grow this Booty Team 🍑 30 Minutes of burning exercises, to build and shape your glutes / bum / butt - Grab your weights and your workout mat and then let's get straight into the workout! Let's do it, let's gooooo! ▸ Muscles Worked: Glutes / Butt / Booty ▸ Time: 30 Min + cool down ▸ Equipment: Dumbbells (I'm using 2x5kg dumbbells for your reference) ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move. Workout: ▸ 00:00 - 04:15 Warm Up 30 sec on, no rest Sumo Squats 3 x Pulse Sumo Squat Standing Toe Taps Good Morning + Squat Reverse Lunge + Stretch Side Squats Squat + Hamstring Stretch Alternating Heel Raises ▸ 04:15 - 34:20 Workout Sumo Squat + Pulse Curtsy Lunge + Pulse Left Curtsy Pulses Left Curtsy Lunge + Pulse Right Curtsy Pulses Right 3 Sec Down Romanian Deadlift Double Dumbbell Sumo Squat Double Dumbbell Sumo Pulses Feet Elevated Glute Bridge Feet Elevated Bridge Pulses One Leg Glute Bridge Right One Leg Glute Bridge Left Froggy Pulses Froggy Hold Side Squats Right Side Squats Left Side Steps Donkey Kick Pulses Right Donkey Kick + Fire Hydrant Right Donkey Hold Right Donkey Kick Pulses Left Donkey Kick + Fire Hydrant Left Donkey Hold Left Romanian Deadlift Split Squats Right Split Squats Left Side Clams Left Side Clams Right 3 sec hold Sumo Squat Sumo Squat Horror Hold ▸ 34:20 - 38:03 Cool Down Wide Leg Forward Fold Forward Fold To the Left Forward Fold To the Right Seated Glute Stretch Left Seated Glute Stretch Right Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to. ♡ Join the OFFICIAL TEAM GROW Community Group:   / teamgrowsupport   ♡ Workout Challenges & Guides: http://growwithanna-shop.com ♡ The Gear I Use: Camera: https://amzn.to/3aticKD Lens: https://amzn.to/3cCiujR Tripod: https://amzn.to/2zontX9 Microphone: https://amzn.to/34VaKXH ♡ SUBSCRIBE: http://bit.ly/2QLvpXn ♡ Instagram: http://bit.ly/2ZSdHFR ♡ Facebook: http://bit.ly/2SVkgpE ♡ My Music: https://www.epidemicsound.com #growingannanas #growwithanna #growmybooty #homeworkout D I S C L A I M E R If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.