Tabata Cardio & Abs: No Equipment // Day 49 HR12WEEK 2.0 скачать в хорошем качестве

Tabata Cardio & Abs: No Equipment // Day 49 HR12WEEK 2.0

It's TABATA TIME!!! This Tabata style Cardio workout is sure to make you sweat! And just to be sure you are feeling the burn we are going to top things off with an ab finisher to set that core on fire. No shortage of sweat today my friends - have fun and do YOUR best!! #TabataWorkout #CardioWorkout #HomeWorkout #HR12WEEK 💪🏻 Join the app: https://www.heatherrobertson.com 🗓️ Free monthly workout calendar: https://heatherrobertson.com/resources 🌎 Community forum:   / heatherrobertsonforum   📱 Follow on Instagram & TikTok for recipes, tips & more:   / heatherrobertsoncom     / heatherrobertsoncom   Equipment Needed: Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8 Workout Breakdown: 0:00 Intro 0:23 Warm Up 4:27 Tabata Circuit 1 (20s work + 10s rest x4 rounds) Out + Up Jacks Climber Knee Taps 8:27 Tabata Circuit 2 (20s work + 10s rest x4 rounds) Knees + Toes Plank Tap Combo 12:27 Tabata Circuit 3 (20s work + 10s rest x4 rounds) Burpee Clap Walking Plank 16:27 Tabata Circuit 4 (20s work + 10s rest x4 rounds) Star Jumps Walking Bear 20:37 Ab Finisher (40s work + 10s rest x2 rounds) 1-Leg Bicycle (R) Flamingo Crunch (R) Bike Lock (R) 1-Leg Bicycle (L) Flamingo Crunch (L) Bike Lock (L) Bicycle Crunch 32:26 Cool Down & Stretch Shop my outfits: https://heatherrobertson.com/heathers... Where I download my Music Try it FREE for 30 days http://share.epidemicsound.com/zj9WV Shop My Amazon Picks: (US) https://www.amazon.com/shop/heatherro... (CA) https://www.amazon.ca/shop/heatherrob... (UK) https://www.amazon.co.uk/shop/heather... L I N K S Website: http://www.heatherrobertson.com Instagram:   / heatherrobertsoncom   Facebook:   / heatherrobertsoncom   Pinterest:   / heatherrobertsoncom   ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather