Stretches for Vaginismus to Help with Dilation - Pelvic Floor Relaxation скачать в хорошем качестве

Stretches for Vaginismus to Help with Dilation - Pelvic Floor Relaxation

If you are suffering from vaginismus, it can be helpful to do some pelvic floor relaxation exercises before dilation. In this sequence, we will utilize Yin yoga stretches that focus on the adductors to reach through the connective tissue system helping to release tension within the pelvic floor. Yin Yoga is a practice where you relax into the discomfort in your connective tissues. There should be no pushing or pulling when you practice yin. I explain the use of props as we are going into each pose to ensure you support yourself. It is not an extreme stretching practice, but rather a relaxation into mild discomfort in your connective tissues. As you relax into the support of the props, the discomfort should dissipate and the tension should release. In yoga we call the discomfort your edge. You are the only one who can find your edge, you should never move beyond your edge into a place of pain. Practice with compassion and you should ease back if you feel you are going beyond the edge at any point. For vaginismus, you can read this article for more tips on helping to get your nervous system to relax which goes a long way towards overcoming vaginismus: https://theflowerempowered.com/2020/1... You can also watch this video for some tips on using dilators:    • How to Use Dilators For Vaginismus - Pelvi...   Products mentioned in the video: 🛒 Dilators - 10% off with code FLOWEREMPOWERED - https://geni.us/4QGBe5E 🛒 Ohnut - 10% off with code EMPOWERYOURFLOWER - https://geni.us/U7GBT Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF Sign-up for any of our online training courses for just 14.99 USD per month - https://geni.us/LoveYourPF ---------------------------------------------------- 👩🏼⚖️ DISCLAIMER - Please read the disclaimer before trying any exercises: https://theflowerempowered.com/discla... ---------------------------------------------------- BUY THE BOOK 📓 Black and white version - https://geni.us/PiNCfYB 📕 Full color version - https://geni.us/t3x0A 📱 Digital version - https://geni.us/0WWlg ---------------------------------------------------- WORK WITH ME Get 20% off paid courses and coaching using code 20PERCENT 👉🏼 FREE 30-Day Challenge Sign-up - https://geni.us/kM3m 👉🏼 Empower Your Flower Online Course - https://empoweryourflower.teachable.c... 👉🏼 Have some one to one time with me - https://empoweryourflower.teachable.c... ---------------------------------------------------- 🤝 GAIN ACCESS TO OUR COMMUNITY https://community.theflowerempowered.... ---------------------------------------------------- 🧠 LEARN ABOUT PELVIC FLOOR DYSFUNCTION 🧠 Learn about the pelvic floor dysfunction and the different conditions that are caused by pelvic floor hypertonicity or hypotonicity. 👉🏼 Pelvic Floor Dysfunction - https://theflowerempowered.com/knowle... 👉🏼 Incontinence - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Organ Prolapse - https://theflowerempowered.com/knowle... 👉🏼 Pelvic Pain - https://theflowerempowered.com/knowle... 👉🏼 Vaginismus & Dyspareunia - https://theflowerempowered.com/knowle... 👉🏼 Fecal Incontinence - https://theflowerempowered.com/knowle... ---------------------------------------------------- 🌍🌎🌏 FIND LOCAL SPECIALISTS 🌍🌎🌏 Find a pelvic floor physical therapist, gynaecologist or other specialist to help you overcome your pelvic floor dysfunction 📍Find local specialists - https://specialists.theflowerempowere... ---------------------------------------------------- 💝 LOVING THE VIDEOS? SUPPORT THE CHANNEL ON PATREON 😄 -   / theflowerempowered   ---------------------------------------------------- 👋 SOCIAL MEDIA 👋 📹 INSTAGRAM - @theflowerempowered.com ➡️ FACEBOOK -   / theflowerempowered   Need music for your videos? I use epidemic sound - Here is my referral link: https://geni.us/Bipym