3 Foods That Create New Energy Cells in 8 Weeks (Proven by Science) скачать в хорошем качестве

3 Foods That Create New Energy Cells in 8 Weeks (Proven by Science)

After 40, you lose 8% of your mitochondria every decade. By 70, your cells run on half power. But in Okinawa, people at 80 have the mitochondrial function of Americans at 60. What's the difference? In this episode, Dr. Michael Harris and wellness expert Hiroshi Saito debate two completely different approaches to rebuilding your cellular energy: 🔬 WESTERN APPROACH (Michael): CoQ10: 100-200mg daily (ubiquinol form) PQQ: 20mg daily (triggers new mitochondria in 8 weeks) L-Carnitine: 500mg twice daily (fuel delivery system) 🌿 EASTERN APPROACH (Hiroshi): Fermented foods daily (natto, miso, kimchi) Matcha: 2-3 cups (natural EGCG) Purple sweet potato (anthocyanins) Fatty fish twice daily (omega-3s) THE REAL STORY: Robert, 67, couldn't climb stairs without stopping three times. Every medical test came back normal. The problem? His mitochondria were starving. 12 weeks later, he's hiking 5 miles on weekends. What Robert did: ✅ Combined BOTH approaches ✅ Added supplements (precision) ✅ Changed diet (whole foods) ✅ Eliminated seed oils and excess sugar WHAT DESTROYS MITOCHONDRIA: ❌ Processed seed oils (canola, soybean, corn) ❌ Chronic sugar excess ❌ Alcohol over 1 drink daily TIMELINE TO RESULTS: Week 2: More energy throughout the day Week 6: Physical improvements Week 12: Complete transformation ⚠️ MEDICAL DISCLAIMER: This content is for educational purposes only. Always consult your physician before starting any new supplements or making significant dietary changes, especially if you're on medications.