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🔍 HOW TO STOP BINGEING & PURGING Struggling with bingeing and purging can feel overwhelming, but recovery is possible. Dr. Gregory Jantz shares five expert-backed tips to help manage disordered eating behaviors and promote long-term healing. 👉 Read the full blog for more in-depth insights: https://www.aplaceofhope.com/how-to-s... ⚠️ TOP TIPS TO BREAK THE CYCLE: 🔸 Seek Professional Support: Work with mental health professionals experienced in eating disorders. 🔸 Create a Structured Meal Plan: Consistent meals help regulate hunger and reduce urges. 🔸 Develop Healthy Coping Skills: Try journaling, mindfulness, or creative outlets. 🔸 Address Emotional Triggers: Identify and manage emotional triggers like stress or sadness. 🔸 Build a Support Network: Surround yourself with understanding friends and family. 💡 EATING DISORDER RECOVERY TIPS: ✔️ Be Kind to Yourself: Recovery is a journey, not a quick fix. ✔️ Practice Self-Compassion: Embrace progress, even in small steps. ✔️ Stay Committed: Regular therapy and support can transform your life. 🌿 Need Help with Eating Disorder Recovery? At The Center • A Place of HOPE, we provide Whole-Person Care for eating disorders, including Cognitive Behavioral Therapy (CBT), nutritional therapy, and emotional support. Learn more about personalized treatment options: https://www.aplaceofhope.com/