Guided Meditation for Letting Go | Rajeshwar P | Overthinking | Perfectionism | Negative Emotions скачать в хорошем качестве

Guided Meditation for Letting Go | Rajeshwar P | Overthinking | Perfectionism | Negative Emotions

Sometimes we take everything too seriously; we try to be perfect; insults feel like personal attack; we hold on grudges on someone; our memories get associated with traumatic experiences; etc. All these leads to storing all the negative emotions, feelings and traumatic experiences into our mind and body. It may result in mental/physical health issues. Letting Go is one of the effective coping strategies which helps release all the negative emotions, feelings and traumatic experiences from our mind and body. It makes our lives peaceful and at ease, without any internal chaos. It maybe helpful for overthinking, worry, distress, negative emotions, negative automatic thoughts, etc. #mentalhealth #traumahealing #affirmations #meditation #guidedmeditation #psychology #psychotherapy #counseling #lettinggo #letgo #overthinking #worry #anxiety #negativeemotions