Full-Body Fascial Warm-Up Mobility Flow for Athletes (Back Line, Spiral Line, Lateral + Front Line) скачать в хорошем качестве

Full-Body Fascial Warm-Up Mobility Flow for Athletes (Back Line, Spiral Line, Lateral + Front Line)

🏆 Full-Body Athlete Mobility Warm-Up | Yoga-Inspired Flow + Stretch Strap Work This full-body mobility warm-up blends yoga-style movement, fascia-focused stretching, and breathwork to prepare athletes for peak performance. Using a stretch strap and a knee pad, this routine safely enhances flexibility, stability, and movement control — perfect before any training session. Save this routine and use it before every practice or workou Ideal for athletes in: ⚽ Soccer 🏈 Football (kickers, linemen, skill players) 🏃‍♂️ Running + track 🏋️ Strength + conditioning 🥍 Lacrosse 🏀 Basketball 🔥 What This Warm-Up Includes: Full-body mobility from head to toe Hip, hamstring & quad activation using a stretch strap Core + glute engagement Dynamic fascia stretching for better movement Thoracic spine rotation + shoulder opening Breath-led movement to improve control, power & focus Low-impact knee-supported positions using a pad for comfort 🎯 Why Athletes Should Do This Before Training: Reduces injury risk Improves range of motion Wakes up stabilizing muscles Enhances performance in speed, strength, and kicking Hydrates fascia for smoother, more elastic movement 💛 About Me I’m Laura — fascia specialist, LMT, Ironman athlete, and creator of Boozer Bodyworx and The Fascia Pro™. My focus is helping athletes move better, recover faster, and build long-term mobility through fascia-informed training. ⚡ Learn More + Work With Me 🌐 Website: https://www.boozerbodyworx.com 🧩 The Fascia Pro™: www.thefasciapro.com Comment your sport below! ⚽🏈🏃‍♀️. Want a sport-specific mobility warm-up? I’ll create the next video based on your sport. “ #fascialtraining #mobilitywarmup #athletemobility #fascialpathways #superficialbackline #spiralline #lateralline #frontline #deepfrontline #yogamobility #athletewarmup #stretchstrap #boozerbodyworx #thefasciaprosports #recovery #fascia #twodirectionalshear #fascialtraining #mobilitywarmup #athletemobility #fascialpathways #superficialbackline #spiralline #lateralline #frontline #deepfrontline #yogamobility #athletewarmup #stretchstrap #boozerbodyworx