After the House Goes Quiet (Ep 54) | A Sound Asleep Episode скачать в хорошем качестве

After the House Goes Quiet (Ep 54) | A Sound Asleep Episode

There is a moment late in the evening when the world softens. The lights are lower. The noise has faded. The house has settled. After the House Goes Quiet is a Sound Asleep meditation created for that in-between space, when the day has ended but sleep has not yet fully arrived. A simple, steady tone weaves through the soundscape, offering a sense of closeness and continuity as everything else grows still. The sound does not lead or direct. It lingers gently, like a presence that remains once the last conversation has ended and the doors are closed for the night. Nothing needs to resolve. Nothing needs to shift. This episode may be especially supportive: Late at night, when the house finally feels still After long days that left little room for quiet When rest comes more easily once everything else has gone to sleep Listen lying down, lights low or off, and allow the sound to remain as long as needed. After the house goes quiet, there is room to rest. 🌙