Mind Management for Improved Mental Health: How to Calm the Agitated Mind скачать в хорошем качестве

Mind Management for Improved Mental Health: How to Calm the Agitated Mind

In this presentation, Melanie Miller, LPC, Registered Yoga Teacher, and Alcohol-Free Lifestyle Coach, explores what good mental health looks like - beyond happiness, positive thinking, or symptom management. Drawing from nervous system education, psychology, and yoga philosophy, Melanie explains how adaptability, flexibility, regulation, and recovery are central to good mental health. You’ll learn how chronic stress and alcohol disrupt the nervous system and executive function, narrow the window of tolerance, and make it harder to respond intentionally to life with. As explored in this presentation, understanding ou stress response can reduce the urge for alcohol. Still, the alcohol-free journey is not an easy path, especially for those who learned to cope and rely on alcohol. Many people remain caught in cycles of stress, dysregulation, and familiar coping. The Alcohol-Free Advantage is a 5-month small-group coaching program, rooted in ancient wisdom and modern science, offering structured support to regulate the nervous system, build self-trust, and cultivate a sustainable alcohol-free identity (without the powerless framing of traditional recovery models). ✨ Interested in The Alcohol-Free Advantage Beta Round? To schedule a consultation and learn more, click here 👉🏽 https://calendly.com/pratidanawellnes...