Feeling a little BURNED OUT? Watch This. скачать в хорошем качестве

Feeling a little BURNED OUT? Watch This.

Weekly strategies on elevating human performance at http://www.jairekrobbins.com/?p=4549 ENGAGE Subscribe to my channel: https://www.youtube.com/user/jairekr?... Leave a comment, thumbs up the video (You rock!) CONNECT Twitter:   / jairekrobbins   Facebook:   / jairekrobbinscompanies   Google+: https://plus.google.com/+JairekRobbin... Website: http://www.JairekRobbins.com JAIREK ROBBINS About: http://www.jairekrobbins.com/about/ RapidResultsFormula: http://www.jairekrobbins.com/rrfs Coaching: http://www.jairekrobbins.com/performa... Speaking: http://www.jairekrobbins.com/keynote-... Free Coaching Call: http://www.jairekrobbins.com/performa... How to avoid burnout? When we talk about BURNOUT what do we mean? It means going, going, going, going and then one day, you literally can’t think straight, there’s something in your head but can’t remember what it was. You wake up in the morning and literally have to drag yourself out of bed and it just feels like no matter how much you slam on the gas pedal, it’s like your car is going “ugh! Ugh!” energy-wise and that’s BURNOUT. This could be adrenal fatigue, which is literally just burning your mind, body and emotions out. The biggest cause of this is not refilling or not refueling. Now, what do I mean by this? Think of it as you are a high-performance vehicle and we take you out to a racetrack and you’re in the Monaco Grand Prix. We fuel you up, rev that engine and the green flag – go, go go! You are flying around the track. How many laps can you go before you start to ran out of fuel? Depends on the type of car, but let’s say you are 15-20 laps into the race and all of the sudden you look down and you see the needle starting to get towards empty. What do you do? If you want to burn out you just keep going. Don’t listen to your pit crew. Don’t pull over for a pit stop. Don’t get any more gasoline and you will find yourself quickly burnt out on the side of the tracks standing there watching all the other cars fly by at full capacity and full speed. On the reverse, if you see yourself or feel yourself starting to get towards empty, this is the first thing to do: 1. You have to figure out how you’re going to gauge how full you are mentally, emotionally or physically. How do you gauge that? One thing to do throughout the day is to ask yourself 0 to 10 – Where am I? 0 is empty and 10 is the best I could possibly be. Maybe have a rule that says anytime I get down to a 5 or below I immediately stop, stand up, take a few breaths, take a walk, play my favorite music. Go out and grab some way of information, fuel my mind, fuel my body, get myself back up to a 10 and then attack the day again. Or There’s someone that thinks “I could make it.” You know all the signals are telling you to stop and you’re like “I could make it like 10 more miles. I’ll be good.” If you are that person, make sure that have a daily ritual to make sure that you always refuel your tank and you never leave it to chance. read more... http://www.jairekrobbins.com/?p=4549