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If someone is struggling with their mental health, it's not always easy to know what to say or do. Here are five ways you can help. For support and advice go to 👉 bbc.co.uk/actionline Find out more about the BBC's Mental Health Season here 👉 https://www.bbc.co.uk/programmes/arti... Made by Bold Yellow and in partnership with @TheOpenUniversity Subscribe to BBC Ideas 👉 https://bbc.in/2F6ipav ____________________________ Do you have a curious mind? You’re in the right place. Our aim on BBC Ideas is to feed your curiosity, to open your mind to new perspectives, and to leave you that little bit smarter. So dive in. Let us know what you think. And make sure to subscribe! 👉https://bbc.in/2F6ipav Visit our website to see all of our videos: https://www.bbc.com/ideas And follow BBC Ideas on Twitter: / bbcideas #bbcideas #mentalhealth #mentalhealthawareness #bbcmentalhealthseason