You’re Not Lazy — This Is the Real Problem скачать в хорошем качестве

You’re Not Lazy — This Is the Real Problem

This video explores how our minds, overwhelmed by constant digital stimulation, become unfocused, unmotivated, and trapped in cycles of procrastination and mental exhaustion. Rather than laziness, the real issue is dopamine overload — caused by endless scrolling, social media, and short-form content that rewires our attention and motivation systems. Through a calm, straightforward approach with no fast edits or distractions, this video breaks down three powerful steps to regain control of your focus and energy: • Understanding how dopamine truly affects motivation • Building simple physical habits that restore mental clarity • Developing a growth mindset to break the burnout cycle If you’ve been feeling stuck, drained, or unable to stay focused, this video will help you understand why — and what to do about it.