Cómo Dominar tu mente para que NADA ni NADIE te afecte | Marian Rojas Estapé скачать в хорошем качестве

Cómo Dominar tu mente para que NADA ni NADIE te afecte | Marian Rojas Estapé

Do you want to master your mind so that nothing and no one can control your emotions? In this deep and transformative 69-minute motivational speech by Marian Rojas Estapé, you’ll learn how to build mental strength, emotional discipline, and inner calm in a chaotic world. This talk dives into how thoughts shape emotions, why external situations affect us, and how to regain control over your reactions. Backed by psychology and neuroscience, these lessons will help you reduce anxiety, stop overthinking, strengthen boundaries, and live with clarity and peace. 🌿 Control your mind, not the world 🧠 Emotional mastery is true freedom ✨ Become unshakeable from the inside Perfect for anyone seeking mental clarity, emotional healing, resilience, and personal growth. 00:00 🌟 Introduction – The Power of Mental Control 04:30 🧠 How the Mind Reacts to External Triggers 10:05 🔄 Why Others Affect Your Emotions 16:40 🚫 Breaking the Cycle of Overthinking 23:10 🧘 Emotional Regulation & Inner Calm 29:45 🧱 Building Strong Mental Boundaries 36:20 ⚡ Managing Stress & Anxiety 42:50 🪞 Self-Awareness: Observing Your Thoughts 49:15 🔑 Detachment Without Coldness 55:40 🌱 Daily Habits for Mental Strength 1:02:30 ✨ Living Unaffected by Opinions 1:07:10 🌈 Final Message – Inner Freedom & Peace ✔ Learn how to control emotional reactions ✔ Stop overthinking and mental exhaustion ✔ Build unshakeable confidence and calm ✔ Backed by psychology & neuroscience ✔ Ideal for healing, resilience, and focus ✔ Practical mindset shifts for daily life #MindControl, #MentalStrength, #EmotionalIntelligence, #InnerPeace, #MindsetShift, #Overthinking, #MentalHealth, #SelfGrowth, #EmotionalHealing, #PsychologyTalk, #MotivationalSpeech, #MarianRojasEstape, #SelfMastery, #Resilience, #StressManagement, #InnerCalm, #PersonalDevelopment, #MentalClarity, #SelfDiscipline, #LifeBalance, #Mindfulness, #EmotionalFreedom, #MentalResilience, #PersonalPower, #GrowthMindset