Modified "Murph" Memorial Day Workout for Kids | Pushups, Squats & Running Drills for PE скачать в хорошем качестве

Modified "Murph" Memorial Day Workout for Kids | Pushups, Squats & Running Drills for PE

This Memorial Day, take the kids outside for a modified Murph Memorial Day workout for kids. This workout features variations of pushups, squats and running drills, and is a great PE fitness activity for PE teachers, coaches, and parents. No equipment required! The standard CrossFit Murph workout is a very structured adult workout for time, but in our version of a Murph workout for kids, we have exercises ranging from 20 to 30 seconds, with a few 10 second rests in between. The actual workout is only about five minutes, so for a longer Memorial Day workout, run through it two or three times! If the "Murph" WOD CrossFit workout is new to you, it's a workout challenge that people do every Memorial Day in honor and memory of Navy Lieutenant Michael Murphy, who was killed in Afghanistan in 2005. This was one of the go-to workouts for Murphy, and since his death, it has evolved into something much more — a workout done by fitness enthusiasts around the country as a way to remember our fallen war heroes. Thanks for sharing your Memorial Day with us by doing our Modified "Murph" Workout for Kids activity. For more exciting "this or that" workouts for kids, be sure to subscribe:    / @thisorthatfitness   Image credit: U.S. Navy photo, Public domain, via Wikimedia Commons Music credit: https://mixkit.co/ Redistributing, editing, selling, or posting this item or any part thereof without first gaining permission from THIS OR THAT FITNESS is prohibited. Thank you for understanding. All information provided by THIS OR THAT FITNESS is furnished strictly for educational and entertainment purposes only. THIS OR THAT FITNESS is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by THIS OR THAT FITNESS. By watching this video, you agree that use of the information contained in any content provided by THIS OR THAT FITNESS is at your own risk. THIS OR THAT FITNESS is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by THIS OR THAT FITNESS.