Скачать с ютуб Open water swimming | Safety tips в хорошем качестве

Open water swimming | Safety tips

Open water swimming has boomed in recent years. Its popularity perpetually increasing with people of all ages and abilities, each chasing the wonderful benefits that swimming in nature has to offer both the body and the mind. Swimming in open water is a fundamental skill for all multi-sport athletes. The majority of triathlons, aquathlons and swimruns all involve their fair share of chilly wading through the lakes, oceans and rivers of the wild. Like anything in nature, the dangers of open water swimming are not to be underestimated. But, never fear! Performance coach, Richard Smith is here to arm you with important knowledge and safety tips that will give you the confidence to deep dive into this often daunting discipline. --- 220 Triathlon is the UK’s longest-running and most popular magazine for all things triathlon-related, with each issue providing the latest training, racing and nutritional advice, a monthly training plan, in-depth and expert-written gear reviews, plus the world’s best multi-sport photography. For the latest triathlon news click here https://linktr.ee/220triathlon For more triathlon expertise and training advice head to https://www.220triathlon.com/ Follow 220Triathlon on social media   / 220triathlon     / 220triathlon     / 220triathlon