The First Man With 21 Inch Arms (Before Steroids) скачать в хорошем качестве

The First Man With 21 Inch Arms (Before Steroids)

In the 1950s, most bodybuilders were proud to build 16 or 17 inch arms. That level of development was considered exceptional in the golden era of physical culture. But one man stood completely apart. Leroy Colbert became the first bodybuilder widely credited with building 21 inch arms completely drug free, a level of development that shocked the lifting world at the time. Based out of New York, Colbert developed a physique of around 200lbs at just over 5'9", and became one of the most influential figures in early bodybuilding. His friendship with Joe Weider also led to a historic moment in the sport, when he became the first black athlete to appear on the cover of a muscle magazine, breaking a major racial barrier in bodybuilding. In this video we look at: • Leroy Colbert's training philosophy • His famous Blitz high-volume shock routine • The unique alternating dumbbell curl technique he used for his arms • A modern adaptation of that exercise • His views on diet and recovery for natural lifters Much of the research for this video comes directly from Leroy's own YouTube channel: MrYorkieLover Fitness Entertainment:    / @mryorkielover   Even in his later years, Leroy continued to share his knowledge of bodybuilding, training, and nutrition, providing one of the most valuable first-hand records of the sport's early history. Although Leroy sadly passed away at the age of 83, his legacy remains one of the most fascinating stories in bodybuilding. Timestamps: Intro: 0:00 - 0:33 Lifter Profile: 0:33 - 1:16 Training: 1:16 - 1:41 Blitz Routine: 1:42 - 2:21 Special Techniques: 2:22 - 3:05 Adaptation: 3:06 - 3:23 Diet: 3:24 - 4:05 Outro: 4:05 - 4:36