Beyond the Trend: Redefining Self-Care, Burnout, and Resilience скачать в хорошем качестве

Beyond the Trend: Redefining Self-Care, Burnout, and Resilience

Are you feeling like your "battery" is permanently stuck at 10%? You aren't just tired—you might be hitting the wall of burnout. In this episode we’re moving past the surface-level tropes of self-care. We’re diving deep into why true self-care is less about retail therapy and more about intentional maintenance for your physical, mental, and emotional health. In this episode, we cover: • The Anatomy of Burnout: How to spot the signs before you reach a total breakdown. • Self-Care as a Strategy: Why it’s a necessary tool for resilience, not an optional luxury. • Building Your Toolkit: Practical, sustainable ways to recharge that actually fit into a busy life. Whether you're a high-achiever feeling the weight of the grind or simply looking for better ways to protect your peace, this conversation is for you.