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This video takes you through how to prepare for labour and giving birth. Approaching this time in your pregnancy can often be accompanied by uncertainty and fear. Our midwives cover off how to ease discomfort and increase productivity in labour, including breathing exercises and massage. This video is part of The Royal Hospital for Women's free Antenatal Education Portal. To access more videos and fact sheets, please visit: https://www.royalwomen.org.au/antenat... The Royal has a long and proud heritage in Australia as a pioneer in women’s and newborn health and leads the way with research and clinical practices that have been replicated around the world. The Royal depends on charitable support to make this possible. With your help, we support the hospital, patients and families by funding Specialised Equipment, Research, People and Programs. To make a tax-deductible donation, please visit: https://www.royalwomen.org.au/CY0VDE