What we’re still getting wrong about BRAIN FOODS: Georgia Ede, M.D. | mbg Podcast скачать в хорошем качестве

What we’re still getting wrong about BRAIN FOODS: Georgia Ede, M.D. | mbg Podcast

Today’s featured guest is Georgia Ede, M.D., a Harvard-trained nutritional psychiatrist. “The things that you can do to improve your brain health have very little to do with adding special things to the diet. They really have to do with subtracting things from the diet that are working against your brain in the first place," she says. In this episode, Georgia and Jason discuss sneaky foods that rob your brain of energy, plus: 00:00 The biggest misconceptions about brain foods 04:19 What to remove from your diet for brain health 06:06 How linoleic acid affects your brain 10:51 The link between keto & mental health 16:02 How to balance medication & lifestyle methods 20:47 How to know if a keto diet will work for you 23:31 How glucose spikes affect your brain 25:41 Georgia’s hot take on the Mediterranean diet 29:57 What you need to know about red wine 32:12 Top foods to add for a brain healthy diet 34:49 Why meat is not the enemy 39:45 How anti-nutrients sabotage brain health 44:10 Food combining mistakes 49:03 The items you should never put in your smoothie We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. #mindbodygreen #podcastvideo ABOUT mbg: mindbodygreen. One word. Here you’ll find a 360-degree approach to wellness that weaves the mental, physical, spiritual, emotional, and environmental aspects of well-being together, because we believe that these pillars of health are all interconnected. Our values: Science & Research Committed to the whole you Quality Sourced You can check us out here: https://www.mindbodygreen.com/​ Follow us on Social - @mindbodygreen Instagram:   / mindbodygreen   Facebook:   / mindbodygreen   Twitter:   / mindbodygreen   Pinterest:   / mindbodygreen