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How to Reset Your Body’s Natural Weight

How to Reset Your Body’s Natural Weight Ever feel like no matter what you do, your weight keeps bouncing back to the same stubborn number? Like your body has a built-in “default setting” that refuses to budge? That’s because of something called your weight setpoint—your body's internal thermostat for weight regulation. But here’s the good news: You CAN change it! In this video, I’ll break down: ✅ What your weight setpoint is and why it matters ✅ The biggest reasons why your setpoint gets “stuck” too high ✅ Science-backed strategies to lower your setpoint naturally ✅ How to stop your body from storing fat and start burning it instead Losing weight isn’t just about willpower—it’s about working with your biology, not against it. If you’ve ever felt like your body is fighting you, this video will help you understand what’s happening and how to finally take control. 🔥 Don’t forget to LIKE, COMMENT, and SUBSCRIBE! 💬 Drop a comment below: What’s one thing you’ll change today? #weightloss #setpoint #metabolism #burnfat #hormones #insulinresistance #weightlossjourney #lowcarb #ketodiet #carnivore #fasting #leptinresistance #obesity #fatloss #healthtips #loseweight #nutrition #diettips #fitness #biohacking #weightsetpoint #sciencebased #healthyliving #cortisol Video timeline: 00:00 Introduction 01:35 Why your set point is stuck 03:04 How to reset your set point 05:17 Conclusion