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New Year Detox For Triathletes | Diet, Training & Mental Health

It might be part of a new years resolution, or you might just need to detox and cleanse after an unhealthy Christmas. Whichever it is, we have some top tips to improve your diet, training, kit, mental health, and much more! Subscribe to GTN: http://gtn.io/SubscribetoGTN Check out the GTN Shop: https://gtn.io/hA What better time for a health and lifestyle refresh than now at the start of a new year? We are interested in going beyond food with this detox so we will be addressing all the factors that could hamper our bid for a healthy and successful triathlon season. The start of the new year and new season is a great excuse to sort out kit, your calendar, diet, mental state and of course your physical health. In this video, we are going to be running you through each of these and giving our top tips to start your year off right! If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍 Submit your content here: https://upload.globaltrinetwork.com/ If you'd like to contribute captions and video info in your language, here's the link - https://gtn.io/hz Watch more on GTN... 📹 How To Structure A Training Plan | Triathlon Training Explained - https://gtn.io/TTETrainingPlan 📹 Top 11 Superfoods For Endurance Athletes | Healthy Foods For A Balanced Diet - https://gtn.io/superfoods Music: Epidemic Sound Bad Attire (Late Yungin Remix) (Instrumental Version) - Cacti Come Around (SLCT Remix) (Instrumental Version) - Da Tooby In Transit 2 - Joachim Nilsson Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first-timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro-know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Assos of Switzerland clothing: http://gtn.io/Assos BMC Switzerland: http://gtn.io/bmc-bikes Canyon bikes: http://gtn.io/canyon-bikes Cervelo bikes: http://gtn.io/cervelo Continental: http://gtn.io/continental ENVE wheels: http://gtn.io/ENVE-wheels KASK helmets: http://gtn.io/kask ON Running: http://gtn.io/On-Running Orca: http://gtn.io/Orca Park Tool: http://gtn.io/parktool Polar: http://gtn.io/polar Profile Design: http://gtn.io/profiledesign Quarq power meters: http://gtn.io/quarq Roka: http://gtn.io/roka Team Bath: http://gtn.io/TeamBath Vision wheels: http://gtn.io/vision Zipp wheels: http://gtn.io/zipp Zwift: http://gtn.io/zwift YouTube Channel - http://gtn.io/YouTube Facebook - http://gtn.io/Facebook Instagram - http://gtn.io/Instagram Twitter - http://gtn.io/Twitter Google+ - http://gtn.io/GooglePlus Strava Club - http://gtn.io/stravaclub GMBN Tech - http://gmbn.tech/subscribe GCN Tech - http://gcntech.co/subscribe EMBN - http://embn.me/subscribe