Why Even Bother Lifting Heavy? with John Flagg скачать в хорошем качестве

Why Even Bother Lifting Heavy? with John Flagg

Why should you bother lifting heavy? Is resistance training really safe? And what’s the deal with cardio supposedly “killing gains”? In this episode, I sat down with the strongest person I know (literally)—strength coach, certified athletic trainer, and competitive powerlifter, John Flagg—to tackle these questions and more. We break down: • The key differences between weightlifting vs. powerlifting vs. resistance training • Why resistance training is crucial for overall health and longevity • The biggest myths about lifting heavy and injury risk • The shift in women’s strength training culture and how more women are embracing lifting • Why John and his wife introduced their daughters to lifting at a young age • The truth about cardio and strength training—does it actually hurt your gains? Whether you're a seasoned lifter or new to strength training, this episode will provide valuable insights into the benefits of lifting heavy for your health and longevity. 🎧 If you enjoyed this episode, please consider sharing it and leaving a rating or review to help us reach more people! Buy John’s new book here: Foundational Strength (https://us.humankinetics.com/products...) Follow John on Instagram @john.rebuild_stronger (  / john.rebuild_stronger  ) Got feedback? Guest or topic suggestions? Send me a message! (https://www.buzzsprout.com/twilio/tex...) Let’s connect! Here's where you can find me… Instagram: @tori.fortitude.pt (  / tori.fortitude.pt  ) Website: www.fortitudeptw.com (https://www.fortitudeptw.com/) Email: info@fortitudeptw.com Book a Free Discovery Call (https://fortitudeptwellness.janeapp.c...) with me to learn more about my 1:1 coaching services! Join the Fortitude email list (https://www.fortitudeptw.com/newsletter) to stay in touch, enjoy some Schitt's Creek references, and stay in the loop about programs and offerings.