10 Weeks to Love and Abundance | Book by Dr. Dawn-Elise Snipes скачать в хорошем качестве

10 Weeks to Love and Abundance | Book by Dr. Dawn-Elise Snipes

Purchase a PDF of the book for $1.99 (30% off retail) at https://docsnipes.com/books Read it for FREE with Kindle Unlimited https://www.amazon.com/Weeks-Love-Abu... 10 Weeks to Love and Abundance | Book by Dr. Dawn-Elise Snipes walks you through daily activities to help you transform your mindset and more effectively use your energy to propel yourself toward a life of love and abundance. You will learn tools to help you improve your patience with yourself and others; enjoy what you have in the moment; develop respect for yourself and others; forgive yourself and others; increase your earnestness (dedication) in all that you do; enhance your compassion for yourself and others; live more truthfully and authentically; and become more selfless, humble and exuberant. Links to additional video resources from Dr. Snipes' YouTube channel are also included to help you deepen your understanding of these concepts and explore additional tools. #relationships #abundance #depressionrecovery Want to chat with me? Join me at https://members.docsnipes.com/ For $10/month you get access to my daily tips for health and wellness and you can text chat with me privately. Please SUBSCRIBE and click the BELL to be notified when we release new videos and when Dr. Dawn Elise Snipes is going live each month. Table of Contents Preparatory Exercise 5 Patience with Yourself, Others or the Situation 7 Strategies for Developing Patience 11 What does Patience Look Like 11 BETA Testing 12 Progress and Micro-Goals 14 Empathy and Perspective Taking 16 Radical Acceptance and Distress Tolerance 18 Enjoying What You Have in the Moment… 21 Impact of Mindfulness and Enjoying Life in the Moment 21 Mindfulness, Enjoyment and Gratitude Self-Assessment 22 Strategies for Enjoying Life in the Moment 23 Mindfulness & Purposeful Action 23 Attitude of Gratitude 24 Optimism Breaks 25 Hardiness 26 Jealousy and Assumptions 27 Respect 28 Self-Talk: Positive, Empowering and Constructive (THINK) 30 Ditch Conditional Love 32 Assertiveness 33 Alternate Explanations 35 The Golden Rule 36 Forgiving of Yourself and Others 37 Impact of Forgiveness 37 (Lack of) Forgiveness Self-Assessment 38 Strategies for Developing Forgiveness 39 Self Forgiveness 39 Turn It Into a Learning Experience to Enhance Safety. 41 Was It Really About You? (Projection and Context) 42 Doing the Best with the Tools Available 44 Guilt Bill of Rights 46 Earnestness (Dedicated/Focused) in All You Do 47 Impact of Dedication 47 Earnestness Self-Assessment 47 Strategies for Developing Earnestness 48 One Thing in the Moment 48 Enhance Motivation 50 Personal Mission and Vision Statement/Purpose 51 Pros and Cons List 52 Visualization of Success and Reward 53 Compassionate with Yourself and Others 54 Strategies for Developing Compassion 56 Loving Kindness Meditation 56 Empathy–Not Just When People Make You Upset 58 What would you say to a friend? 60 Silence the Shoulds 61 Develop Emotional Intelligence 62 Truthfulness and Authenticity 63 Strategies for Developing Truthfulness and Authenticity 65 Mindful Self-Awareness 65 Enhance Self-esteem to Reduce Fear of Rejection 66 People Pleasing and Authenticity 68 Authentic Supports 69 Practice the Pause 70 Random Acts of Kindness 73 Self-Care is Selfless not Selfish 75 Notice and Celebrate Other’s Achievements 76 Abundance Mentality 77 Practice Awareness of Your Environment 78 Meekness/Humility 79 Strategies for Developing Meekness 81 Credit Where Credit Is Due 81 Seek Feedback without Defensiveness 82 Be Open to Learning from Everyone and Everything 84 Acceptance of Things You Cannot Change 85 Awe and Wonder 86 Exuberance 87 Impact of Exuberance 87 Exuberance Self-Assessment 87 Strategies for Developing Exuberance 88 Be a Survivor Not a Victim 88 See the Positives and the Progress 90 Choose the Right Goals and the Right Rewards 91 Get Encouragement and Support 93 AllCEUs provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education. Live, Interactive Webinars ($5) Unlimited Counseling CEs for $59 Specialty Certificates starting at $89 including Addiction Counselor, RecoveryCoach, Pee rSupport Specialist, Trauma Informed Care, BHT, Etherapy Dr Dawn Elise Snipes provides training through AllCEUs.com that are helpful for ACA OPD, Counsellor OPD, OPD Points, LPC CEUs LMHC CEUs LCPC CEUs LSW CEUs LCSW CEUs LMFT CEUs CRC CEUs LADC CEUs CADC CEUs MAC CEUs MCAP CEUs NCC CEUS LCDC CEUs CPRS CEUs CTRS CEUs and HPCSA ACA NBCC counsellors needing counselling continuing education counseling continuing education ceus for social workers social work ceus addiction counselor training counseling ceus continuing education training, NCMHCE, CE broker @cebroker lpc ceus lmhc ceus lcsw ceus mental health mental illness, better help, talk space, seven cups, 7 cups, online counseling, self help