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Basics of Interval Training and Workouts (Cycling Training Tips)

Interval training is the QUICKEST way to gain power, fitness, and get more out of your time. For best results you will need a power meter or at least a HR monitor. I use Powertap P1 Pedals and love them. But this is the BASICS to get you started on understanding WHY, HOW, WHEN of HIIT / interval training. I spent a ton of time on this video trying to explain a very complex topic, its not a one size fits all type thing and there are many different ways to incorporate intervals into your cycling training. But this cycling video about interval training for cycling is a great place to start to understand the basics of doing intervals and training for cycling. //////ATP COACHING Ask Tony all the questions, @ATP_coching on instagram. /////Find Your zones https://www.britishcycling.org.uk/mem... This both for HR and Power. For POWER do a 20 min test, use your best 20 min power number. For HR, do a 25 min test but only count the las 20 min. The first 5min is too get your HR up. /////Workouts form ATP coaching Warm up well, then perform 2 sets of 4x4 min 105% FTP with 2 min recovery between sets. ----- Warm up well, then perform 3x10 min 96-102% FTP with 4 min recovery between sets. Ride endurance otherwise, and cool down well. ---- Warm up well, then perform 7x4 min 105% FTP with 2 min recovery between sets. ////muisc Chuki Beats follow me bruh   / thevegancyclist     / strava     / the_vegan_cyclist