RUNNING 200M IN SUB 20: THE JOURNEY | Elite Sprint Training | The Speed Operation S3#1 скачать в хорошем качестве

RUNNING 200M IN SUB 20: THE JOURNEY | Elite Sprint Training | The Speed Operation S3#1

Join Team TSO - Apply for elite standard coaching 👇🏼 https://docs.google.com/forms/d/e/1FA... Code TSO10 for 10% off All U-Perform Supplements https://www.u-perform.co.uk/ WE'RE BACK! My training for the 2026 sprint season has begun, and I'm bringing you along on the journey as I aim to run 200m in sub 20 seconds. I'll be showing you exactly what a week in my life as an elite 100m/200m athlete looks like, from training, to diet, to recovery. There's lots of work ahead, but I'm excited to get to work and start training my way back to the top class of the sprinting world! Please make sure to like, subscribe, and leave a comment! Thanks for watching! Follow @ thespeedoperation on instagram to enter the giveaway! Personal Instagram: @ joeferguson100 https://instagram.com/joeferguson100?... #thespeedoperation #pb #speedtraining #olympics #200m #verticaljump #teamgb #jumping #powerful #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics #sprinter #speed #sprintworkout #100m #paris2024 #running #roadtosub20 #nationals #400m #trackseason #speedwork #sub10 #sub20 #thespeedoperation #2025 #training #tracknation #worldchamps #4x100m #run #athlete #athletelife