How to Journal: with Psychotherapist, Kay Adams скачать в хорошем качестве

How to Journal: with Psychotherapist, Kay Adams

Kathleen Adams is one of the most prominent and established voices in the field of therapeutic writing. She's a best-selling author, speaker, and psychotherapist. She's the founder and director of the Center for Journal Therapy, the premier source of education and training on the power of writing for healing, growth, and change. She's also the director of the Therapeutic Writing Institute and adjunct faculty at the University of Denver, where she teaches Writing and Healing, a 10-week course. In an internet poll, Kay was listed (with Anne Frank and Anais Nin) as one of the three most significant influences on contemporary journal keeping. I learned about her work when I read her first book, Journal to the Self (1990), a classic that has helped define the field of journal therapy. I then had the privilege to meet Kay to ask her questions about journaling. What is journaling? Why is it helpful? What misconceptions do people have about journaling? How can we start journaling? What journaling techniques are there? Is it better to keep a handwritten or digital journal? Should you journal only when you're sad? How can you become a better writer by journaling? Kay and I hope this recorded chat will inspire you to write down your thoughts more often. Enjoy the episode here or listen to it on your favourite podcast app -- https://podcasters.spotify.com/pod/sh... KAY LINKS Kay's first book, “Journal to the Self” -   / 353624.journal_to_the_self   Kay’s Books - https://www.amazon.com/stores/page/F7... Kay’s gift for you - https://acrobat.adobe.com/id/urn:aaid... The Center for Journal Therapy - https://journaltherapy.com/ The Therapeutic Writing Institute - https://twinstitute.net/ MY LINKS Subscribe to Better Writers. You'll get 1 short email a week to help you achieve 1 goal: become a better writer. -- https://fabiocerpelloni.com/private/ My website - https://fabiocerpelloni.com/ TIME STAMPS 0:00 - Introduction 4:15 - Definition of Journaling 5:04 - Importance of Permission in Journaling 6:43 - Benefits of Journaling When Happy 7:31 - Writing and Neuroplasticity 9:02 - Balance in Journaling 10:29 - Capturing Moments of Joy 11:19 - Audio and Art Journals 11:57 - Scientific Research on Writing and Healing 12:44 - Dr. James Pennebaker's Research 16:05 - Health Benefits of Writing 17:41 - Research on Journaling and Health Conditions 20:29 - Kay's Experience and Lifelong Journaling 21:07 - Emotional Healing Benefits of Journaling 22:33 - Protecting Privacy in Journaling 24:36 - Writing About Beauty 25:14 - Example of Finding Beauty in Everyday Life 27:25 - Engaging with Thoughts Through Writing 30:32 - Rhythms of Writing and Emotional Regulation 31:17 - Digital Journaling Study and Gender Differences 34:42 - Evaluating the Effectiveness of a Journaling Session 35:27 - Reflection Writing Technique 37:48 - Journaling as a Planning Device 39:18 - Jumping Time Technique 40:32 - Misconceptions About Journaling 43:51 - Using Perspectives in Journaling 44:36 - Goal Setting Through Writing 45:56 - Self-examination Through Writing 49:32 - Springboard Technique for Getting Started 52:04 - Kay's Ebook "J is for Journal" and Its Contents 53:22 - Fabio's Experience with the List of 100 Techniques 1:00:49 - Gary Provost's Advice on Keeping a Journal 1:04:52 - Empowerment and Understanding Through Journaling 1:06:25 - Vision for Journaling's Future 1:07:13 - Writing Groups and Their Power 1:08:01 - Conclusion