Crispy Soya Masoor Dal Tikki | Healthy High Protein Evening Recipe скачать в хорошем качестве

Crispy Soya Masoor Dal Tikki | Healthy High Protein Evening Recipe

“Crispy Soya Masoor Dal Tikki | Healthy High Protein Evening Recipe Aaj hum bana rahe hain Healthy aur High Protein Soya Masoor Dal Tikki – ek bahut hi tasty aur crispy snack jo aap ghar par bahut aasani se bana sakte hain. Yeh recipe evening tea time, tiffin ya quick snacks ke liye perfect hai. Soya granules aur masoor dal se bani yeh tikki bahut hi healthy, protein rich aur flavorful hoti hai. Bahar se crispy aur andar se soft – bachon aur bado sabko bahut pasand aayegi. Agar aap healthy aur tasty snacks ki recipe dhund rahe hain to yeh Soya Masoor Dal Tikki zaroor try karein. Agar video pasand aaye to Like 👍, Share 🔁 aur Channel ko Subscribe 🔔 karna na bhoolen. ​📝Ingredients : ​Bheegi hui Masoor Dal - 1 Cup ​Soya Chunks (Uble hue) - 1 Cup ​Bareek kata Pyaz aur Adrak-Lahsun paste ​Masale: Haldi, Mirch, Dhaniya Powder, Garam Masala ​Gravy ke liye: Tamatar puree aur dahi (optional) ​Hara Dhaniya (Garnish ke liye) ​📌 Steps to Follow: ​Dal aur Soya chunks ko dardara pees lein. ​Masale milakar chote-chote kofte banayein aur shallow fry ya steam karein. ​Masaledar gravy taiyar karein aur kofte usme dalein. ​Garma-garam roti ya chawal ke sath #quicksnacks #soyamasoordal #healthyrecipe #snacksrecipe #eveningsnack #proteinrich #easyrecipe #indiansnacks