How to deal with stress - BBC Dars, BBC World Service скачать в хорошем качестве

How to deal with stress - BBC Dars, BBC World Service

Stress is experienced in different ways and when it is extreme it can feel like it takes over your mind and body and is impossible to cope with. We provide some simple tools that can help relaxation and stress reduction. Click here to subscribe to our channel 👉🏽 https://bbc.in/3VyyriM This video is about what you can do to manage stress, especially if you’re a young person growing up in a conflict zone - from Dars, the BBC World Service educational programme for children and young people. Warning: other content on this channel may include distressing footage and depictions of conflict If you’ve been affected by issues in this film we recommend you speak to someone about how you feel. In the UK, young people can find sources of support via https://www.bbc.co.uk/programmes/arti.... In some countries, you can get help through Befrienders Worldwide: www.befrienders.org. 00:00 Introduction 00:38 What stress can feel like 02:14 What you can do to relieve stress 03:09 Breathe (deep breathing instruction) Watch the full series here 👉🏽    • BBC Dars   BBC Dars is an award-winning programme from the World Service which supports learning for children who are denied or restricted from accessing education. Since 2023, the programme has aired in Dari and Pashto for Afghan children barred from school, including girls aged 11-16 and is now also available in Arabic. To watch in Pashto language 👉🏽    • درس څلورم فصل: څنګه د خپلې رواني روغت...   To watch in Dari language 👉🏽    • فصل چهارم درس، چطور مراقب صحت روان خو...   To watch in Arabic language 👉🏽    • درس: كيف تعتني بصحتك النفسية   ---------------- This is the official BBC World Service YouTube channel. If you like what we do, you can also find us here: Instagram 👉🏽   / bbcworldservice   Twitter 👉🏽   / bbcworldservice   Facebook 👉🏽   / bbcworldservice   BBC World Service website 👉🏽 https://www.bbc.co.uk/worldserviceradio Thanks for watching and subscribing! #BBCWorldService #WorldService #stressrelief #stress